“Because no matter how hard a conversation is, I know that on the other side of that difficult conversation lies peace. ”

– Shonda Rhimes

Our Services


Individual Counseling:

You are provided a personal opportunity to receive support and experience growth and progress throughout life’s challenges. We will collaborate to set goals and learn to implement new solutions to reach those goals. I will focus on your strengths to provide positive support, encouragement, and empowerment. We can address current issues, while working towards taking steps in the right direction for your own personal growth, self-discovery, and confidence.

Through one-on-one counseling, we will explore your thoughts, feelings, and behaviors, and work towards increasing self-awareness, identifying and re-framing negative thoughts, and develop strategies to decrease symptoms to work towards living the life you want. I provide counseling for the following common issues:


You may feel consumed with panic, fear, stress, and worry that can be paralyzing. Your invasive or self-defeating beliefs may cycle, causing you to avoid people, places, or events. Your anxiety can lead you to feeling stuck. Through individual counseling, we can work to challenge any worries and develop a plan toward clarity, confidence, and a sense of calm.


It’s easy for our confidence and self-esteem to be affected by all that goes on around us, whether that be constantly comparing ourselves to others, rejections and disappointments, or just truly fighting an internal battle that seems impossible to win. Often our self-esteem keeps us from not only living in our full potential, but it sometimes blocks us from even seeing what that looks like. In working through issues related to self-esteem, we identify the root cause and begin to let go of any thoughts or patterns of behaviors that keep us from living our best lives.

Teen and Adolescent Issues

Teenage years can be challenging, confusing, and full of growth. This time may be filled with struggles to fit in, self-confidence, keeping up with peer expectations, conflict with parents, peer relationships, and constant comparisons to what’s seen on social media. In building a strong relationship and providing a non-biased, listening ear, it is my passion to aid teenagers in finding their voice, uncovering their strengths, increasing confidence, and developing healthy and important skills to support them as they grow into adults.

Life Transitions

Whether you’re struggling with the transition from high school to college, college to the “real world”, recently relocated, got a new job, or just experiencing major changes in your life, stress is inevitable. You may feel overwhelmed with all that goes into a smooth adjustment. It may be a time of insecurity, confusion, frustration, and self-doubt. Change can be exciting, but scary at the same time. Anxiety and depression may be the direct result of major life transitions. You’re searching for a sense of purpose, fulfillment, and how to navigate these difficult times to find joy.

Please contact me to set up your free 15 minute phone consultation.


Virtual appointments only